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21-Day Body-Toning Workout Plan for Female Beginners

Improve your life in more ways than one! This 21-day toning workout plan for female beginners is a great routine to follow if ...

By November 28, 20230

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5 Great Fitness Trends To Try

Countless fitness trends come and go all the time, but that doesn’t mean some of them don’t stick. Quite the opposite. Some of ...

By November 28, 20230

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Beat Back Pain With These 5 Simple Moves

Back pain is incredibly common, and frustrating. It impacts lots of age groups and lifestyles. Really, no one is safe! The best back ...

By November 27, 20230

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Elliptical Workouts For Weight Loss (3 Free Plans)

Discover how effective elliptical workouts can be for reaching your weight loss goals. Learn the basics of an elliptical workout and start shedding ...

By November 27, 20230

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30-Day HIIT Challenge for Beginners

30 days to tone up and lean down! If you’re ready to take your workout to a whole new level, do this 30-day ...

By November 27, 20230

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Flat Belly Workout Plan

Visible results in as little as 4 weeks! It’s time to make that dream of having a flat belly, a reality! This workout ...

By November 27, 20230

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Say Goodbye to Back Pain with These 12 Yoga Poses

If you are experiencing back pain, yoga is a great way to get some relief! Moderate-level back pain can often be assisted with ...

By November 27, 20230

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8-Minute Plank Challenge

Get your arms, core, and legs trembling! Planks should be a standard for every core-strengthening plan, and not just high and low planks. ...

By November 27, 20230

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Beginner’s Workout for a Flat Stomach – Plus Core Strengthening

Even fitness newbies can achieve amazing abs! Time to hit that midsection! Flat abdominal workouts are one of the healthiest types of workouts ...

By November 27, 20230

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Slim Down with the 6-Week Running Plan to Lose Weight

Mix up your routine and burn calories! Many of us let our nutrition and fitness plans go into hibernation during the colder months. ...

By November 27, 20230

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