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Flat Belly Workout Plan


Visible results in as little as 4 weeks!

It’s time to make that dream of having a flat belly, a reality! This workout will target & tone every muscle in your core, including those stubborn lower abs. Tightening these muscles will flatten your stomach and pull in your waist, leaving you with a slim and sexy midsection!

Whether you want a flat stomach for aesthetic reasons or as a sign of strength, you can be certain that it will not happen without some discipline and determination. Eating a healthy diet and exercising regularly are key components to achieving a flat stomach. Regular check-ins with a trainer or nutritionist can also help to ensure you’re on track. Lastly, it’s important to stay motivated and focused on your goals.

The flat belly workout plan includes exercises that target the abdominals, obliques, and lower back muscles. These exercises can be done at home or at the gym. The plan also includes a healthy diet and lifestyle changes to help you achieve your goals. With consistency and dedication, you can reach your goals and get a flat belly.

By following our flat belly workout plan and performing this workout at least 3 times weekly, results should be visible within 4-6 weeks. Stick with it and you’ll be able to show off that new flat tummy this bikini season

Drink at least eight, 8 oz. glasses of water each day.
Use Skinny Plates for each meal.
Cut out all sodas (even diet soda) and every other food/beverage with artificial sweeteners.
Eat healthy, nutritious foods by adhering to this 14-Day Clean-Eating Meal Plan.
Make sure you get plenty of protein to fuel your muscles and melt away the fat.

Maintain your flat belly by checking out these other weight loss tips and foods, as well!

Equipment Needed: a yoga mat / an interval timer

What to Do: Perform each exercise for 1 minute and rest 15 seconds after each move. Complete this routine three times weekly for best results. Watch the videos below for demonstrations of each exercise.

Beginner Level: Complete 1 round

Intermediate Level: Complete 2 rounds

Advanced Level: Complete 3 rounds

Air Bike
Reverse Crunch
Scissor Kick (Place hands under butt if necessary)

Air Bike

Reverse Crunch



Scissor Kick

For best results, perform this routine consistently (3+ days/week) for 4-6 weeks. Remember, in order to earn a flat belly, your diet must also be on point.

Are you going to try this flat belly workout? Have you completed it already? Let us know what you think in the comment section!

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