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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/22–12/28


Welcome to Ben Greenfield’s Weekly Roundup!

In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!

New Discoveries

Exciting News — My Latest Culinary Creation, Boundless Kitchen, Is Finally Here!

Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I’m taking you on a wild ride through my kitchen lab, where we’ll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.

Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You’ll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!

Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.

Eat MORE Red Meat to Fight Cancer? 

I’ve been challenging the common misconception that red meat is unhealthy for years, but now there’s even more scientific evidence to bolster my beliefs.

The narrative in mainstream health communities has been that red meat, especially processed varieties (think hot dogs and salami), can be a ticking time bomb for cancer due to the presence of certain compounds — like heme iron and hormones. 

While concerns about the potential cancer risks associated with red meat have led many to approach it cautiously, a recent study published in Nature presents a surprising twist, suggesting that chowing down on beef, lamb, and dairy products could actually prevent cancer.

Science shows that trans-vaccenic acid (TVA), a fatty acid found in these foods, seems to turbocharge our immune cells into becoming lean, mean, tumor-fighting machines. 

Scientists at the University of Chicago discovered a strong link between higher levels of TVA in the blood and a more robust response to immunotherapy. That’s right — we’re talking about TVA potentially stepping up as a nutritional supplement to give cancer treatments an extra edge.

By zeroing in on the nutrients and metabolites from food, scientists are unraveling how they impact people’s health at a cellular level. And it turns out, TVA is a standout player, activating key immune pathways and enhancing anti-tumor immunity.

The research team even created a “blood nutrient” library from about 700 food-derived metabolites, and guess what? TVA topped the charts in boosting anti-tumor immunity in both human and mouse cells.

While the study showed that a TVA-enriched diet significantly slowed down tumor growth in mice and even improved responses to immunotherapy in lymphoma patients, the researchers are quick to restate the known health risks of excessive red meat consumption.

Still, this study is a fascinating glimpse into how certain nutrients, even from unexpected sources, can play a pivotal role in your body’s fight against serious diseases, even certain types of cancer.

Want to hear more about my thoughts on the risks versus rewards of eating red meat? Check out this related content: 

How Low Can Your Body Fat Go, The New “Red Meat Causes Cancer” Study, Five Ways To Know If Your Heart Is Healthy
How Artificial Light Makes You Fat, Does Red Meat Really Cause Cancer, The Best Grip For Pull-Ups & More!
Is Red Meat Really Bad For You, Which Artificial Sweeteners Are Good, Is Bench Pressing Bad For You, How To Get Rid of Restless Leg Syndrome, and More!
What I Eat For Breakfast, Lunch & Dinner (And A Surprise For Those Who Want To Biohack Their Diet For Fat Loss, Muscle Gain, Better Sleep & More Energy).

Interested in hearing more about this type of research as soon as I discover it? Follow me on Twitter.

Transform Your Life And Reach Boundless Success For The New Year

Are you craving a truly personalized approach to fitness and unwavering accountability to reach your goals?

If so, your search ends today.

Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We’ll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.

My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it’s not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.

My new 16-week program will guide you from information overload to transformation enjoyment.

Check out Ben Greenfield Coaching’s Elite Coaching plan now!

Podcasts I Recorded This Week:

Pain-Killing Without Pharmaceuticals: Is This The Most Powerful Wearable Red Light Therapy That Exists? The Kineon Move+ With Forrest Smith.

This episode was brought to you by Essentia (code BENVIP), Calroy, Füm (code BEN), Seed (code BEN), and Good Idea (code BEN10).

Alternatives To Alcohol & Plant Medicine, Growth Through Ayahuasca, A Shower Routine That Grows Your Brain, Is Eating Bugs A Mind-Control Experiment & More With Mike Cernovich.

This episode was brought to you by HVMN, Lucy Gum (code BEN20), Thyroid Fixxr (code BEN20), Manukora (code BEN), and CAROL Bike (code BEN).

Podcasts I Was Featured On Recently:

How to Use Peptides to Boost Immunity, Heal, Burn Fat, Build Muscle, Increase IQ & Slow Aging

How to Perform at Your Peak During a Chess Game | Ben Greenfield on ChessMood Podcast

Ep. 30 | The Formula for Living Longer with Ben Greenfield

Articles Recently Released About Me:

How To Live A Long, Happy Life: Celebrity Biohacker Ben Greenfield Shares His Top Tips — Have Meaning And Purpose, And Stay Physically Fit

Ben Greenfield’s VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

My Article Feed:

My full article feed and all archives of my articles are here.

Product Of The Week

::: Unlock Your Potential With 20% Off Limitless Life Nootropics :::

Ready to dive into the world of peptides and experience their transformative power? Limitless Life Nootropics is what I consider to be the “best of the best,” and it’s your gateway to unlocking peak human potential with their scientifically formulated supplements.

Their BPC-157 Arginine Capsules merge a potent peptide with arginine to turbocharge injury healing and rejuvenate your gut health.

For those on a quest for a sculpted physique, their 5-Amino-1MQ Capsules drive muscle growth while keeping fat storage in check. And if weight loss is your battleground, their advanced Tesofensine Capsules are your secret weapon, curbing appetite and firing up your metabolism, all while elevating your mood.

Delve into my enlightening podcast with Jay Campbell for a deep dive into the world of nootropic stacks. Navigating the maze of peptides can be daunting, but with Jay’s expertise and Limitless Life Nootropics’ commitment to quality, you’re in the best hands.

For a comprehensive guide on my favorite peptide stacks, including how to source them and the stacks I personally use for muscle growth, fat loss, and beyond, check out my Ultimate Peptides Resources Page. It’s your all-in-one destination for all things peptides.

Ready to experience “limitless” possibilities? Start by trying out Limitless Life Nootropics’ innovations in health and wellness. Click here to gain access to their nootropic supplements and use code GREENFIELD 20% for regular products and 10% for VIP products.

Upcoming Events:

Unlock Longevity: February 24, 2024

On February 24th, I’ll be live in Austin, Texas, for Unlock Longevity, a unique gathering with leading regenerative medicine experts from North America. This exclusive event is your chance to gain insider knowledge in the realm of anti-aging and vitality. Our distinguished speakers will unveil groundbreaking treatments and secrets in rejuvenation and longevity, previously unshared with the public. Don’t miss the opportunity to engage in deep, personal discussions on health and anti-aging, and interact directly with our experts. Learn more about Unlock Longevity here.

Keep up on Ben’s LIVE appearances by following!

Kion Product Of The Week: Kion Protein Bar

You know I’m a huge fan of Kion.

They combine the cleanest natural ingredients into complementing supplements (and foods!) that help you unlock your body’s natural energy.

And their new Chocolate Crunch Protein Bar is out of this world delicious.

Not only that but it is made with only real, whole-food ingredients— giving it balanced macronutrients for clean, stable energy.

The Chocolate Crunch Protein Bar’s complex flavors and texture come from real, natural, whole-food ingredients such as…

Organic almonds
Organic cocoa nibs
Organic chia seeds
Organic coconut
Organic honey

And, it contains 11 grams of satiating protein from grass-fed whey protein isolate to support your active lifestyle.

I promise you, you’re going to love this new protein bar. Click here to try it.

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Pain-Killing Without Pharmaceuticals Using Powerful Wearable Red Light Therapy: The Kineon Move+ Approach With Forrest Smith

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