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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/12-7/18
July 18, 2024 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the ...
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Using A Weighted Vest For Walking: Benefits & Expert Tips
Incorporating a weighted vest into your walking routine will introduce a new level of exercise intensity while providing health benefits like improving bone ...
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How to UNLEASH Your Body’s Healing Potential (& Finally Cure Old Injuries) with the New “Holy Grail” of Regenerative Therapy: X Cells
July 16, 2024 Chronic pain that just won’t go away… regenerative treatments that cost thousands of dollars, yet only offer temporary relief… old ...
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Navigating the Fitline Phenomenon: Health, Hype, and Truths
The global nutritional supplement industry is a labyrinth of labels, ingredients, and promises. Fitline has rapidly become a dominant player in this sprawling ...
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SHEIN has fully gone shameless thief mode. Ugh.
Hey guys, SHEIN is at it again, stealing designs without making even the slightest effort to hide what they’re doing. Remember when the ...
7 Best Supplements For Menopause Weight Gain
Discover the 7 best supplements for menopause weight gain. Learn how these natural solutions can help you manage weight and improve overall wellness ...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/5-7/11
July 11, 2024 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the ...
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Keeping Safe During Workouts
Whatever your main motivation for working out might be, it’s important that you are looking after yourself as well as possible as well. ...
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How to Banish Frustrating Fitness “Plateaus” with Science-Backed MINIMUM Effective Dose Exercise (+ the *Ultimate* Blueprint for a Boundless Body)
July 9, 2024 “You ready?” I nodded and gulped. The guy in the polo shirt and glasses standing next to me flipped the ...
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9 Ways PE Affects Your Child’s Personal Development
Physical Education (PE) is far more than a mere break from the regular classroom routine; it is a critical component of a child’s ...