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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/17–11/23


Welcome to Ben Greenfield’s Weekly Roundup!

In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!

New Discoveries

Boundless Kitchen — My New Cookbook Is Here!

The cat’s out of the bag…

…my newest cookbook is here, and it’s called Boundless Kitchen!

Discover the intersection of biohacking and molecular gastronomy in this groundbreaking new cookbook, where I personally invite you into my kitchen laboratory to concoct 48 recipes to inspire longevity, health, and delicious eating.

With my signature “mad scientist chef” approach, I attempt to equip home cooks with unconventional tools, fringe superfoods like organ meats and colostrum, and the science behind clean eating.

Expand your culinary horizons with plants, meats, fermented foods, drinks, and desserts, from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket. Yum! Also, master new techniques like sous vide, air frying, roasting, and braising, and thoroughly understand the restorative power of food at the cellular level and why these recipes work.

Whether you’re an amateur biohacker or just food-obsessed, this cookbook will open your eyes to the future of healthy, sustainable eating.

Your journey to truly “boundless” living starts here! Order your copy of Boundless Kitchen now.

Check Out This Year’s Annual Holiday Gift Guide (And Snag Some Limited-Time Deals)

I don’t know if you saw it last week, but I released my highly anticipated annual holiday gift guide.

It’s jam-packed with tons of my favorites and must-haves for any seasoned biohacker or health and wellness enthusiast — even your pie-eating uncle who never knew he needed an artificial intelligence-driven bicycle until now. 😉

I’ve compiled my own list of 27 vetted recommendations, including unique items like the purple power C60 (a potent longevity-enhancing agent), products from Aires Tech that allow your consumer devices (iPhones, laptops, etc.) to protect you from long-term EMF damage, and even Kineon Lab’s Move+ for red light therapy. Using my experience testing thousands of products through the lens of criteria like effectiveness, purity, and price, I’ve honed this year’s official gift guide down to featured picks that improve health and energy. These potential presents make healthy living easier for individuals like you and me, who are self-identified self-optimizers seeking the best of the best for our brains and bodies.

So without further ado, click here to check out this year’s holiday gift guide and get in on these exclusive deals before time runs out!

My Morning Workspace Setup For Optimizing Productivity

Ever wondered how I kickstart my day in the ultimate productivity sanctuary? 

Good news is I’m giving you the full run-down so you can have an optimized workspace setup just like mine.

First things first — picture a steaming cup of latte, expertly frothed, cradled in my favorite “Reasons People Are Happy” mug. Because, after all, happiness is an essential ingredient in the recipe for a successful day, right?

Now, let’s journey into the heart of my workspace.

As I step into my office, a mesmerizing red light therapy bathes my surroundings. There’s the Nano-Vi, a revolutionary device that not only enhances my cognitive function but also produces rejuvenating oxidation for a refreshing breath of inspiration. It’s like a dance of DNA repair, setting the stage for a day of boundless creativity.

In the corner, perfect for those dark winter mornings, my Opticeutics light emits a burst of super-bright light, gently coaxing me into wakefulness. I also occasionally use my Neuronic red light helmet, adding a touch of futuristic flair to the ambiance.

But that’s not all. Nestled beneath my feet is a grounding mat by Ultimate Longevity, accompanied by the heavenly Top-O-Mat for impromptu foot massages. Seriously the best stuff.

And let’s not forget the pièce de résistance — my trusty JOOVV, casting a vibrant red glow for 20 glorious minutes. With red light enveloping me from all angles, I’m able to indulge in a therapeutic symphony while sipping my morning cup o’ Joe.

Join me in this orchestrated dance of light, gadgets, and blissful ambiance as I sip my morning coffee and bask in the benefits of a meticulously optimized workspace. Let me know if you have any of these gadgets and gizmos to optimize your workspace, too!

Transform Your Life And Reach Boundless Success For The New Year

Are you craving a truly personalized approach to fitness and unwavering accountability to reach your goals?

If so, your search ends today.

Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We’ll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.

My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it’s not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.

My new 16-week program will guide you from information overload to transformation enjoyment.

Check out Ben Greenfield Coaching’s Elite Coaching plan now!

The Ultimate Holiday Family Fun: Fart Of War

Hey, Fart of War enthusiasts,

Take a look at this chart:

I’m thrilled to announce that our first sale of 500 Fart of War units is just around the corner. The demand has been incredible, and it’s fantastic to see so many of you excited about our hilarious card game. But here’s the deal — our supply is limited, and the competition is fierce.

You won’t believe the numbers — the team has had over 5,000 enthusiastic subscribers on the email list, all eagerly anticipating their chance to snag one of these sought-after units. And that’s not all. The team is proud to have partnered with around 15 incredible partners, who are ready to spread the word about our sale to their combined audience of over 600,000 people!

So, let’s break it down: with 500 units up for grabs, 5,000 of you in line, and a potential outreach of 600,000, the chances of securing one of the 500 Fart of War units in this first sale is just a tiny 0.08%.

But, here’s the good news. We want to ensure our dedicated supporters have a chance to be at the front of the line. By getting on our shortlist, you’ll receive an exclusive notification before we open the floodgates to everyone else.

Don’t miss out on the opportunity to secure your Fart of War game ahead of the crowd. Simply click the link here, and you’re in.

I can’t wait to share this laughter-filled adventure with you and have you as part of the Fart of War family.

Podcasts I Recorded This Week:

Everything You Need To Know About Colon Cancer Early Detection, Preventive Remedies, Cutting-Edge Medical Treatments & More With Dr. Ahvie Herskowitz.

This episode was brought to you by Essentia (code BENVIP), LMNT, Calroy, KetoMed, and Füm (code BEN).

Q&A 463: The Ben & Jessa Greenfield AMA: Top Relationship & Marriage Tips, How Jessa Deals With Ben’s Crazy Biohacks, Dealing With An Imperfect Day & Much More!

This episode was brought to you by Pendulum (code GREENFIELD), Organifi, BioStack Labs, Quantum Upgrade (code BEN15), and Joovv (code BEN).

Podcasts I Was Featured On Recently:

How to Perform at Your Peak During a Chess Game | Ben Greenfield on ChessMood Podcast

Ep. 30 | The Formula for Living Longer with Ben Greenfield.

How to Use Peptides to Boost Immunity, Heal, Burn Fat, Build Muscle, Increase IQ & Slow Aging

Ben Greenfield’s VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

My Article Feed:

Does a “Limitless” Pill Really Exist? How to Attain Energy, Focus, and Mental Clarity Support

My full article feed and all archives of my articles are here.

Product Of The Week

::: Get 25% Off The Serenity Gummies That Give You The Support You Need As A Parent :::

As a parent, days are filled with joy, challenges, and countless moments of connection.

Sometimes chaos can feel unavoidable, and in those moments, maintaining your own peace and well-being is crucial. So, this message is for all the mindful parents out there seeking a natural path to tranquility and presence.

CURED Nutrition understands the unique stressors you face every day as a parent. That’s why they created their Serenity Gummies — your go-to ally in managing the complexities of parenthood and fostering great relationships with your kids with ease.

These gummies aren’t just a treat; they’re a blend of science-backed, health-supporting ingredients like full-spectrum cannabinoids, ashwagandha, reishi mushroom, and L-theanine. Each ingredient is chosen for its ability to support your physical, mental, and emotional sense of calm.

Imagine unwinding from the day’s hustle with a natural alternative to alcohol, helping you to improve your presence, mindfulness, and overall well-being. These gummies are also free from artificial flavors, sugars, or dyes, so you can feel good about feeling good.

I personally love the passionfruit flavor; it’s sweet with earthy undertones. Plus, each gummy is precisely dosed to guide me to my happy place so I can be the father that I need to be, every day.

Remember, protecting your peace is just one gummy away. Take a moment for yourself, and find serenity in the midst of life’s whirlwind moments. Because you, as a parent, deserve to support your well-being.

Click here to snag an order of CURED Nutrition’s stress-easing gummies and take advantage of their limited-time sale while you’re at it. Use code BEN at checkout for up to 50% off your order + free shipping.

Upcoming Events:

Elements of Vitality: December 8, 2023

Return to the Elements of Vitality: This will be the second time my good friend Dr. John Lieurance and I collaborate to bring you the most effective and cutting-edge health and wellness advice, protocols, and some of our favorite tools. If you’re into health and wellness and want to stay on top of all the cutting-edge, latest, and greatest innovations and protocols, you don’t want to miss this event. Learn more here and use code GREENFIELD for 5% off at checkout.

Keep up on Ben’s LIVE appearances by following!

Kion Product Of The Week: Kion Protein Bar

You know I’m a huge fan of Kion.

They combine the cleanest natural ingredients into complementing supplements (and foods!) that help you unlock your body’s natural energy.

And their new Chocolate Crunch Protein Bar is out of this world delicious.

Not only that but it is made with only real, whole-food ingredients— giving it balanced macronutrients for clean, stable energy.

The Chocolate Crunch Protein Bar’s complex flavors and texture come from real, natural, whole-food ingredients such as…

Organic almonds
Organic cocoa nibs
Organic chia seeds
Organic coconut
Organic honey

And, it contains 11 grams of satiating protein from grass-fed whey protein isolate to support your active lifestyle.

I promise you, you’re going to love this new protein bar. Click here to try it.

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