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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/24–11/30


Welcome to Ben Greenfield’s Weekly Roundup!

In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!

New Discoveries

Boundless Kitchen — My New Cookbook Is Here!

The cat’s out of the bag…

…my newest cookbook is here (there are no cat recipes in it, don’t worry), and it’s titled Boundless Kitchen!

Discover the intersection of biohacking and molecular gastronomy in this groundbreaking new cookbook, where I personally invite you into my kitchen laboratory to concoct 48 recipes to inspire longevity, health, and delicious eating.

With my signature “mad scientist chef” approach, I attempt to equip home cooks with unconventional tools, fringe superfoods like organ meats and colostrum, and the science behind clean eating.

Expand your culinary horizons with plants, meats, fermented foods, drinks, and desserts, from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket. Also, master new techniques like sous vide, air frying, roasting, and braising, and thoroughly understand the restorative power of food at the cellular level and why these recipes work.

Whether you’re an amateur biohacker or just food-obsessed, this cookbook will open your eyes to the future of healthy, sustainable eating.

Your journey to truly “boundless” living starts here! Order your copy of Boundless Kitchen now.

Check Out This Year’s Annual Holiday Gift Guide (And Snag Some Limited-Time Deals)

I don’t know if you saw it last week, but I released my highly anticipated annual holiday gift guide.

It’s jam-packed with tons of my favorites and must-haves for any seasoned biohacker or health and wellness enthusiast — even your pie-eating uncle who never knew he needed an artificial intelligence-driven bicycle until now. 😉

I’ve compiled my own list of 27 vetted recommendations, including unique items like the purple power C60 (a potent longevity-enhancing agent), products from Aires Tech that allow your consumer devices (iPhones, laptops, etc.) to protect you from long-term EMF damage, and even Kineon Lab’s Move+ for red light therapy. Using my experience testing thousands of products through the lens of criteria like effectiveness, purity, and price, I’ve honed this year’s official gift guide down to featured picks that improve health and energy. These potential presents make healthy living easier for individuals like you and me, who are self-identified self-optimizers seeking the best of the best for our brains and bodies.

So without further ado, click here to check out this year’s holiday gift guide and get in on these exclusive deals before time runs out!

Spring & Mulberry Chocolates: The Best Way To Satisfy Your Sweet Tooth During The Holidays

Picture this: date-sweetened chocolate bars that tick all the right boxes — no added sugar, direct-trade cacao, and rigorous testing for heavy metals.

I’m not just talking about any chocolate bars; these are your guilt-free, taste-bud-tantalizing treats.

Imagine biting into a bar that’s not only indulgent but also a masterpiece of flavor. Spring & Mulberry bars are like little adventures for your palate, featuring a symphony of mixed berries or the delightful crunch of pecan date, all on a luxurious bed of 72% chocolate. Yum!

The story of Spring & Mulberry began in Raleigh, North Carolina, where founders Kathryn Shah and Sarah Bell embarked on a mission after a life-changing cancer diagnosis. Kathryn bid farewell to sugar and embraced the healing power of food.

Now, their creation is turning heads — Bon Appétit has even crowned Spring & Mulberry as “the best fancy chocolate bar on the market.” Not too shabby for a health food company, right?

So, are you ready to treat your taste buds to a world of flavor and goodness? Spring & Mulberry is here to redefine your chocolate experience, one delectable bar at a time. Perfect timing for the holiday season, too, where chocolatey goodness is surrounding you on every corner. 😉

Click here to check out Spring & Mulberry Chocolates — I’m willing to bet you’ll understand why I love these sweet little bars so much once you try them for yourself! 

Transform Your Life And Reach Boundless Success For The New Year

Are you craving a truly personalized approach to fitness and unwavering accountability to reach your goals?

If so, your search ends today.

Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We’ll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.

My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it’s not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.

My new 16-week program will guide you from information overload to transformation enjoyment.

Check out Ben Greenfield Coaching’s Elite Coaching plan now!

The Ultimate Holiday Family Fun: Fart Of War

Hey, Fart of War enthusiasts,

Take a look at this chart:

I’m thrilled to announce that our first sale of 500 Fart of War units is just around the corner. The demand has been incredible, and it’s fantastic to see so many of you excited about our hilarious card game. But here’s the deal — our supply is limited, and the competition is fierce.

You won’t believe the numbers — the team has had over 5,000 enthusiastic subscribers on the email list, all eagerly anticipating their chance to snag one of these sought-after units. And that’s not all. The team is proud to have partnered with around 15 incredible partners, who are ready to spread the word about our sale to their combined audience of over 600,000 people!

So, let’s break it down: with 500 units up for grabs, 5,000 of you in line, and a potential outreach of 600,000, the chances of securing one of the 500 Fart of War units in this first sale is just a tiny 0.08%.

But, here’s the good news. We want to ensure our dedicated supporters have a chance to be at the front of the line. By getting on our shortlist, you’ll receive an exclusive notification before we open the floodgates to everyone else.

Don’t miss out on the opportunity to secure your Fart of War game ahead of the crowd. Simply click the link here, and you’re in.

I can’t wait to share this laughter-filled adventure with you and have you as part of the Fart of War family.

Podcasts I Recorded This Week:

The Prescription For A Healthy House: How To Heat, Cool, Filter, Clean & Build A Biologically Friendly Home, With Paula Baker-Laporte.

This episode was brought to you by LeelaQ (code BEN10), Anthros, Apollo (code BG15), Beam Minerals (code BEN), and Manukora (code BEN).

Q&A 464: How Ben Greenfield Plans His Week, Shocking Weight Loss Revelations, Muscle Gain For Teen Boys, Can You Be Allergic To Meat & More!

This episode was brought to you by Thyroid Fixxr (code BEN20), ProLon (code BEN), Lucy Gum (code BEN20), Organifi Gold Chocolate, and Levels.

Podcasts I Was Featured On Recently:

How to Perform at Your Peak During a Chess Game | Ben Greenfield on ChessMood Podcast

Ep. 30 | The Formula for Living Longer with Ben Greenfield.

How to Use Peptides to Boost Immunity, Heal, Burn Fat, Build Muscle, Increase IQ & Slow Aging

Articles Recently Released About Me:

How To Live A Long, Happy Life: Celebrity Biohacker Ben Greenfield Shares His Top Tips — Have Meaning And Purpose, And Stay Physically Fit

Ben Greenfield’s VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

My Article Feed:

Does a “Limitless” Pill Really Exist? How to Attain Energy, Focus, and Mental Clarity Support

My full article feed and all archives of my articles are here.

Product Of The Week

::: Save 30% On Natural Supplements For Immune Support :::

If you’ve been around for a while, you know that I prioritize putting clean, effective ingredients into my body — and that includes immune support.

I’ve had my medicine cabinet stocked with Beekeeper’s Naturals products for a while now, and they’ve been game changers during cold and flu season.

Beekeeper’s Naturals products are powered by propolis, a natural ingredient produced by bees to protect their hives from germs. Their propolis products support your immune system with antioxidants, vitamin C, zinc, iron, and more. One of my favorites is the Propolis + Vitamin C Liposomal formula. The liposomal delivery system offers optimal absorption and maximizes the bio-availability of the 300+ beneficial compounds that propolis holds. Each packet contains 1000 mg of vitamin C and 100 mg of propolis, and taking it on a daily basis helps support your immune system, muscle recovery, and skin health.

Another top pick of mine is their Bee Pollen. This stuff has been dubbed “nature’s multivitamin,” and it delivers clean protein, free-forming amino acids, antioxidants, and a whole cocktail of vitamins and minerals to your body.

Adding a spoonful to your morning smoothie, yogurt, or oatmeal is a great way to upgrade your breakfast and start your day off on the best foot.

I teamed up with Beekeeper’s Naturals to give you an exclusive extension on their Black Friday sale. It’s their biggest sale of the year, and you can take advantage of these extra days to save 30% on your order with code BEN30. These products are a must-have in your immune support toolkit, so you don’t want to miss out.

Click here to get in on this limited-time sale!

Upcoming Events:

Elements of Vitality: December 8, 2023

Return to the Elements of Vitality: This will be the second time my good friend Dr. John Lieurance and I collaborate to bring you the most effective and cutting-edge health and wellness advice, protocols, and some of our favorite tools. If you’re into health and wellness and want to stay on top of all the cutting-edge, latest, and greatest innovations and protocols, you don’t want to miss this event. Learn more here and use code GREENFIELD for 5% off at checkout.

Keep up on Ben’s LIVE appearances by following!

Kion Product Of The Week: Kion Protein Bar

You know I’m a huge fan of Kion.

They combine the cleanest natural ingredients into complementing supplements (and foods!) that help you unlock your body’s natural energy.

And their new Chocolate Crunch Protein Bar is out of this world delicious.

Not only that but it is made with only real, whole-food ingredients— giving it balanced macronutrients for clean, stable energy.

The Chocolate Crunch Protein Bar’s complex flavors and texture come from real, natural, whole-food ingredients such as…

Organic almonds
Organic cocoa nibs
Organic chia seeds
Organic coconut
Organic honey

And, it contains 11 grams of satiating protein from grass-fed whey protein isolate to support your active lifestyle.

I promise you, you’re going to love this new protein bar. Click here to try it.

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