By 
May 2, 2024
Welcome to Ben Greenfield’s Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
New Discoveries
How to Calculate Your Muscle Gain Potential
Ever wondered how much muscle your body is genetically capable of building?
If you’re curious about your muscle-building potential, Menno Henselmans, an experienced physique coach and fitness competitor, built a cool tool capable of accurately calculating your gains.
The FFMI Calculator is founded on Dr. Casey Butt’s extensive research in natural bodybuilding, focusing on elite natural bodybuilders and scientific publications on the fat-free mass index (FFMI). Henselmans has fine-tuned Butt’s calculations to provide even more precise estimations, especially for those who are lean and aiming for that chiseled, six-pack look.
For men, the calculator estimates overall muscularity and provides insights into the relative development of different body parts (you can check out my results below). Recent adjustments to the formulas ensure more accurate results, particularly for men with body fat percentages between 4–12%. If you’re carrying a bit more fat, the results might vary.
Unfortunately, for women, data is only available for whole-body estimates. However, studies suggest that women can achieve about 80% of the muscle mass of men (Henselmans’ calculator adjusts for this difference).
So, if you’re itching to discover if the gains you desire are physically possible for your body, I suggest giving the FFMI Calculator a shot!
Interested in hearing more about my tips for putting on muscle? Check out these resources:
Biohack Your Body For Muscle Gain & Fat Loss: Part 1 – Ben Greenfield’s Top Recommended Science, Gear & Tools For Building The Ultimate Human
The Best Workouts, Biohacks & Supplements For Muscle Gain, Muscle Recovery, Muscle Maintenance & More!
Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev
Ben Greenfield’s Entire Muscle Building Program Unveiled: Top 6 Muscle Building Workouts, Diet For Building Muscle Without Gaining Fat & The Best Supplements For Muscle Mass.
Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About “Natural Flavors,” Are Antioxidants Really Bad Post-Exercise & Much More!
Your Mother’s Day Gift Guide Is Here! Discover the Perfect Gift to Make Mom Feel Loved and Appreciated
Tired of gifting the same old earrings, candles, and flowers to dear Mom? Or just scratching your head about WHAT to get her that’s “different” this year?
No worries: I’ve created a vetted and curated done-for-you guide that’ll make it easy to show your appreciation with presents that go beyond the ordinary.
In my Timeless Mother’s Day Health and Wellness Gift Guide, you’ll find 15 thoughtful and health-conscious gift ideas designed to uplift and empower the moms in your life.
From skincare to wellness tech, these handpicked, curated gifts will help Mom destress, feel more energized, easily take care of her health, and be a total pattern interrupt from “normal” Mother’s Day gifts…
Here are some highlights from my Mother’s Day Gift Guide:
Help her experience rejuvenated skin with Young Goose’s Biohack Aging System.
Indulge her sweet tooth — guilt-free — with Spring & Mulberry’s date-sweetened chocolate bars.
Nourish her body with Pique Tea’s delicious herbal teas, crafted as great coffee alternatives for women, featuring cacao, functional mushrooms, and adaptogens.
Revitalize her living space with Canopy’s innovative humidifiers.
Enhance her skin health, reduce inflammation, and boost circulation with red light therapy from Mito Red Light.
This is just a sneak peek — explore a diverse range of epic, health-boosting gifts in the full guide!
Whether you’re shopping for your mom, wife, sister, or friend, my guide offers presents that promote health, wellness, and longevity, ensuring there’s something for everyone to cherish.
Check out my Timeless Mother’s Day Health and Wellness Gift Guide here.
Transform Your Life and Reach Boundless Success
Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We’ll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it’s not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.
My new 16-week program will guide you from information overload to transformation enjoyment.
If you’re ready to banish brain fog and push your energy through the roof, use code ELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is valid through June 30, 2024, so make sure to secure your spot before it’s too late!
I’m Hiring a Social Media Specialist!
I’m excited to announce an opening on my team for the role of Social Media Specialist.
The Social Media Specialist will be responsible for executing all BGL marketing activities, including social posting and engagement, social media copywriting, affiliate linking, and creative link updates.
Interested in applying? Then I’d love to hear from you — check out the role here.
Explore a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen
Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I’m taking you on a wild ride through my kitchen lab, where we’ll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.
Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You’ll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!
Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.
Podcasts I Recorded This Week:
A Conversation With One Of India’s Top Health Authors & Biohackers About Body Transformation, Air Pollution, The Magic of Ghee, Timed Meditation & Much More With Ritesh Bawri.
This episode was brought to you by Ion Layer (code GREENFIELD), Beekeeper’s Naturals (code BEN), Organifi Shilajit Gummies, CAROL Bike (code BEN), and KetoneIQ.
The Beauty Secrets of Hollywood Celebrities, Plastic Surgery Do’s & Don’ts, Do Red Light Masks Actually Work? & More With Dr. Cameron Chesnut.
This episode was brought to you by Troov (code BEN), BioStack Labs, HVMN, Clearlight Sauna (code BEN), and AirDoctor.
The Latest Content I Was Featured On This Week:
Once Upon A Coconut Welcomes Ben Greenfield to its Health and Wellness Board
Ben Greenfield’s VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
My Article Feed:
My full article feed and all archives of my articles are here.
Product Of The Week
::: Fight the Effects of Aging With 15% Off Qualia Senolytic :::
A big way I’ve minimized aging’s impact on my daily performance has been through senolytics.
Senolytics are a class of plant-derived compounds discovered in 2015 to benefit the human aging process in a remarkable way.
These compounds — such as fisetin, Senactiv®, and piperlongumine — support your body’s ability to eliminate senescent cells.*
Senescent cells are nicknamed “zombie cells” because they’re the old, worn-out cells lingering in you after their useful function, wasting energy and nutrition.
Senescent cells accumulate as you age, accelerating the aging process and leading to decreasing energy, increasing joint discomfort and stiffness, and other signs of “getting old.”
Qualia Senolytic combines nine research-backed ingredients (including the ones mentioned) to help slay your zombie cells, enabling you to feel younger.*
Over 35? Slay your zombie cells by clicking here to get Qualia Senolytic up to 50% off with an additional 15% off with code “SENOBEN.”
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, or prevent any disease.
†Disclaimer: This testimonial represents the actual experience and honest opinions of the author, and is not a guarantee, promise, or reflection of other users’ results. The author was provided [free product/compensation] in exchange for this review.
Upcoming Events:
Health Optimization Summit — London: June 15–16, 2024
The Health Optimization Summit is the ultimate gathering for anyone passionate about biohacking, wellness, and living their best life. Dubbed a must-do event, it promises a transformative weekend filled with the opportunity to meet and learn from over 35 world-class speakers (including yours truly) in nutrition, longevity, mental health, relationships, and more. Learn best-kept secrets, try out the latest high-tech health gadgets, and discover the cleanest supplements and foods on the market. Don’t miss this life-changing weekend — grab your tickets here before they’re gone and get 10% off with code BEN.
The Longevity Circle Retreat in Croatia — Superyacht Wellness Adventure: Sept 4–10, 2024
Step aboard the ultimate luxury wellness journey: the longevity-focused Superyacht Wellness Adventure, set against the breathtaking backdrop of Croatia from September 4–10, 2024. This exclusive, invite-only event offers an unparalleled experience that blends opulence with the pursuit of wellness, disease prevention, and a long, happy life. With only 10 cabins available, this intimate retreat promises personalized attention and an atmosphere of elite exclusivity. Each day, I will lead 5–6 invigorating workouts, share insights through 1–2 enlightening talks, and engage in organic discussions and Q&A sessions, ensuring a transformative experience. Secure your spot here for this once-in-a-lifetime adventure and be part of a select group dedicated to elevating their health.
Biohacking Retreat with Ben Greenfield — Costa Rica: Oct 28–31, 2024
Join me this October for an unparalleled biohacking retreat set in the breathtaking landscapes of Costa Rica. This is an exclusive opportunity to dive deep into the world of biohacking, wellness, and personal optimization at Kinkára, a sanctuary of rejuvenation and adventure. Over three nights, you’ll get to explore cutting-edge strategies for enhancing your health and performance, from engaging lectures to hands-on meditation and breathwork sessions. We’ll bond over group hikes, savor three meticulously prepared meals daily, unwind with live music, and experience the transformative Temezcal ceremony. Plus, you’ll enjoy luxury amenities and quality time with me and a community of like-minded individuals. Space is intentionally limited to 50 guests to ensure a personalized and impactful experience. Don’t miss this chance to elevate your well-being and connect with the essence of biohacking amidst Costa Rica’s natural beauty. Secure your spot here to ensure you don’t miss out!
Keep up on Ben’s LIVE appearances by following bengreenfieldfitness.com/calendar!
Kion Product Of The Week: Kion Amino Acids
If you aren’t using Kion Aminos yet, it’s time to start.
Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven’t heard is that everything is 50% amino acids.
These building blocks of life are essential for health and fitness. No matter how you like to move — whatever you do to stay fit — amino acids are essential.
This is why Kion Aminos is my fundamental supplement for fitness.
I drink them every day for energy, muscle, and recovery.
Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.
So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery… you need to get Kion Aminos.
Click here to get your hands on the new, ultra-refreshing Watermelon and Mango Kion Aminos.
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