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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/19-4/25


Welcome to Ben Greenfield’s Weekly Roundup!

In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!

New Discoveries

Cancer-Fighting Resources for National Cancer Prevention Month

Almost 40 percent of people receive a cancer diagnosis during their lifetime. 

Yet, studies show that 30% to 50% of cancer-related deaths could have been prevented by minimizing risk factors and following scientifically proven cancer prevention strategies. 

April is recognized as National Cancer Prevention Month and Early Detection Month in the U.S., a time to focus on proactive measures to safeguard your and your loved ones’ health. In honor of this important month, I’ve curated a collection of my most helpful cancer-related posts, podcasts, supplements, treatments, and biohacks.

The resources below delve into a multifaceted approach to cancer prevention, exploring dietary interventions, exercise regimens, cancer-fighting supplements, and treatments. They also emphasize the importance of sleep optimization, environmental factors, and stress management in mitigating cancer risk.

The information below is by no means exhaustive, and other specific protocols may also be appropriate for different forms of cancer. Nonetheless, when considering my approach if faced with cancer, this direction is the one I would take based on extensive research and interviews conducted for clients, family members, and friends. I am not a physician and none of this is medical advice or prescription, just helpful resources for you to explore.

My Recommended Cancer Resources:

Read Dr. Nasha Winters’ book The Metabolic Approach To Cancer. It contains an entire approach to exactly what I would do if I were a cancer patient. Dr. Winters is one of the most respected minds in the industry for her forward-thinking approach to holistic cancer management, and she is also opening a new holistic healing center in Arizona based on her approach to treating cancer as a metabolic disease.
Another fantastic book is The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer by Dr. Leigh Erin Connealy. In this book, I would particularly focus on the chapter that discusses emerging alternative chemotherapy drugs and diets, including a very helpful meal plan.
Visit the MossReports website for a comprehensive, downloadable report on alternative remedies for a wide variety of cancers. 
Visit CareOncology and Hope4Cancer for a list of practitioners who have alternative forms of immunotherapy based on Dr. Thomas Seyfried’s work.
For precisely targeted low-dose chemotherapy combined with other cutting-edge cancer treatments, check out Envita in Scottsdale and Cancun.
Review the Mederi Breast Cancer Protocol paper.
Review CMN’s Alternative Cancer Treatment website.
Review cancer blood biopsy options and follow-up treatments at Datar Cancer Genetics.
For international treatments, including hyperthermia, look at Clinic St. George or Swiss Mountain Clinic
Listen to my podcast episodes about cancer at with Jonathan Otto, Dr. Ahvie Herskowitz, Dr. David Minkoff, Eric Remensperger, Ian Clark, Roger Drummer, Dr. Leigh Erin Connealy, and Doron Sheffer.

Specific Recommendations:

High dose vitamin D (4000–10000IU/day) — especially recommended for GI cancers — discover more info here.
Daily frequent consumption of hydrogen-rich water, deuterium-depleted water (DDW), and Quinton hypertonic water solution (use code GREENFIELD10 for a 10% discount).
Two to six cups of organic bone broth each day, along with specific medicinal plants and mushrooms, most notably chaga, ashitaba, turmeric, burdock, mistletoe, and melatonin and the glycoside extracts of the Digitalis and Strophanthus plants. Most of this stuff you can get from Dr. Thomas Cowan’s website. Use code BEN and get 15% off your first order.
Daily use of oral NR, NAD, or NMN supplements and/or NAD patches/NAD IVs (unless the cancer is already present, particularly breast cancer).
Methylene blue, taken orally or as a suppository at 100mg, combined with red light therapy.
Frequent high-dose vitamin C and ozone blood replacement IV therapies. For details, see the article “The Powerful Duo: How Glutathione and Vitamin C IV Drips Impact Cancer.”
Ozone can be helpful for oxygenating cancer cells by making them more responsive to chemotherapy. Related to colon cancer and ozone, specifically consider COLOZONE™ therapy. Hyperbaric oxygen (HBOT) can also be used for this purpose but is probably not as effective. 
For fats and proteins, seed oils such as Andreas’ seed oil blends and Kion Aminos can allow for adequate fats and proteins (without digestive distress or excess activation of cancer growth).
Consider frequent use of Rife therapy, PEMF therapy, and hyperthermia using technologies such as the Ammortal Catalyst, the Royal Rife machine, Pulsecenters PEMF, and the Biomat.
Consider frequent use of a hyperbaric oxygen therapy chamber (HBOT).
Daily infrared sauna for 20–45 minutes.
Daily or multiple times per week organic coffee enema.
Control and/or elimination of non-native EMF (NNEMF) such as Wi-Fi, Bluetooth, smart appliances, any significant smartphone usage, etc.
Consider high-dose T-cell therapy overseas or in Mexico. Dr. Matthew Cook has a good clinic.
Complete emotional detoxification focused on gratitude, prayer, meditation, relationships, and de-stressing.
Mixed tocopherol and tocotrienol appear to be an effective strategy for multiple types of cancer as discussed in this podcast with Dr. Barrie Tan.
Ivermectin protocol: 12mg daily three days a week, skip a week, then repeat. You can get it as “ivermectin horse paste” on Amazon. Pair it with organic apricot kernels ( at 5 per day and work up to 25 per day. You can also pair it with arteminisin, 200mg, preferably taken at bedtime. If you’re looking for more research on these protocols, check out the links below: 

Artemisinin (sweet wormwood)

Protocel Formula 50 protocol: 1/4 teaspoon taken every 6 hours (including waking up at night to take it).
Itraconazole (antifungal drug) 200mg — take twice a day for 4 weeks — do not take if taking ivermectin. The generic name is Sporanox (example here).

My goal in sharing the resources above is to help empower you with the knowledge and tools you need to take control of your health and reduce your risk of cancer. Additionally, the more you know about cancer prevention and early detection, the more you can share with those around you, potentially saving lives.

Your Mother’s Day Gift Guide Is Here! Discover the Perfect Gift to Make Mom Feel Loved and Appreciated

Tired of gifting the same old earrings, candles, and flowers to dear Mom? Or just scratching your head about WHAT to get her that’s “different” this year?

No worries: I’ve created a vetted and curated done-for-you guide that’ll make it easy to show your appreciation with presents that go beyond the ordinary.

In my Timeless Mother’s Day Health and Wellness Gift Guide, you’ll find 15 thoughtful and health-conscious gift ideas designed to uplift and empower the moms in your life.

From skincare to wellness tech, these handpicked, curated gifts will help Mom destress, feel more energized, easily take care of her health, and be a total pattern interrupt from “normal” Mother’s Day gifts…

Here are some highlights from my Mother’s Day Gift Guide:

Help her experience rejuvenated skin with Young Goose’s Biohack Aging System.
Indulge her sweet tooth — guilt-free — with Spring & Mulberry’s date-sweetened chocolate bars.
Nourish her body with Pique Tea’s delicious herbal teas, crafted as great coffee alternatives for women, featuring cacao, functional mushrooms, and adaptogens.
Revitalize her living space with Canopy’s innovative humidifiers.
Enhance her skin health, reduce inflammation, and boost circulation with red light therapy from Mito Red Light. 

This is just a sneak peek — explore a diverse range of epic, health-boosting gifts in the full guide!

Whether you’re shopping for your mom, wife, sister, or friend, my guide offers presents that promote health, wellness, and longevity, ensuring there’s something for everyone to cherish.

Check out my Timeless Mother’s Day Health and Wellness Gift Guide here.

Transform Your Life and Reach Boundless Success

Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We’ll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.

My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it’s not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.

My new 16-week program will guide you from information overload to transformation enjoyment.

If you’re ready to banish brain fog and push your energy through the roof, use code ELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is valid through June 30, 2024, so make sure to secure your spot before it’s too late!

I’m Hiring a Social Media Specialist!

I’m excited to announce an opening on my team for the role of Social Media Specialist.

The Social Media Specialist will be responsible for executing all BGL marketing activities, including social posting and engagement, social media copywriting, affiliate linking, and creative link updates.

Interested in applying? Then I’d love to hear from you — check out the role here.

Explore a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen

Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I’m taking you on a wild ride through my kitchen lab, where we’ll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.

Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You’ll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!

Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.

Podcasts I Recorded This Week: 

The Best EMF Protection Devices, How To Build A Smart Home That’s Low EMF, Fraud In the EMF Industry & More With Hagen Thiers Of Qi Technologies & Waveguard.

This episode was brought to you by Mito Red Light (code BGLIFE), Young Goose (code BEN10), Our Place (code BEN), JoyMode (code GREENFIELD), and Organifi Shilajit Gummies.

Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More.

This episode was brought to you by Kineon, Timeline Nutrition (code BEN, Jigsaw Health (code GREENFIELD10), Kreatures of Habit (code BGL20), and AirDoctor.

Podcasts I Was Featured On Recently:

Elevate Your Mental Game With Better Brain Power: Ben Greenfield on Chat With Traders

Ben Greenfield & Davinia Taylor: The Human Guinea Pigs

How to Use Peptides to Boost Immunity, Heal, Burn Fat, Build Muscle, Increase IQ & Slow Aging

Articles Recently Released About Me:

Biohacking is a term that’s thrown around a lot these days, but what does it really mean? In my recent conversation on the podcast Brave New World with Lord Evgeniy Lebedev, we delve into this topic, exploring how simple lifestyle changes in exercise, diet, and exposure to light can contribute to overall wellness. As we spend a day together, I share insights on biohacking and how you might already be practicing it without even realizing it.

Catch that podcast here or check out this related article, published by The Standard. The article includes a video interview featuring my time with Lord Lebedev and an interview with journalist Will Hosie where I dive deeper into why biohacking and being a human performance enthusiast reflects my desire to fulfill God’s purpose for me.

Ben Greenfield’s VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

My Article Feed:

My full article feed and all archives of my articles are here.

Product Of The Week

::: Improve Cell Protection and Boost Resilience With a Free 15-Day Trial of Quantum Upgrade ::: 

If you’re anything like me, you’re likely accustomed to the endless process of testing and experimenting with the latest supplements and cutting-edge technology.

But there’s one aspect of wellness you might be overlooking…

…quantum energy fields.

I know this concept might sound a little wild and woo-woo, but let me explain and share my personal experience…

I recently tried Quantum Upgrade, a revolutionary hack for your energetic and physical “system” that’s backed by randomized, placebo-controlled, double-blind studies.

By targeting your home or body with energy fields, it claims to neutralize 99.9% of EMFs and support adenosine triphosphate (ATP) production by 20–29% (ATP is like a rechargeable battery in your body, storing and releasing energy as needed for tasks like muscle contractions, nerve signaling, and chemical reactions).

When people try this, many report improved athletic performance, energy levels, and stamina.  

I was personally skeptical, but when I “turned it on” in my home using their online web interface, which supposedly then “blasts your home” with positive energy fields from afar (or your body, or your office, or your dog, or even your phone), I felt a noticeable uptick in energy and improvement in sleep.

To support you in trying this odd but intriguing approach of invisible energy for body and brain optimization, I’ve partnered with Quantum Upgrade to allow you to explore the power of harnessing quantum energy with a 15-day free trial.

Claim your 15-day free trial with code BEN15 here.

Upcoming Events:

Health Optimization Summit — London: June 15–16, 2024

The Health Optimization Summit is the ultimate gathering for anyone passionate about biohacking, wellness, and living their best life. Dubbed a must-do event, it promises a transformative weekend filled with the opportunity to meet and learn from over 35 world-class speakers (including yours truly) in nutrition, longevity, mental health, relationships, and more. Learn best-kept secrets, try out the latest high-tech health gadgets, and discover the cleanest supplements and foods on the market. Don’t miss this life-changing weekend — grab your tickets here before they’re gone and get 10% off with code BEN.

The Longevity Circle Retreat in Croatia — Superyacht Wellness Adventure: Sept 4–10, 2024

Step aboard the ultimate luxury wellness journey: the longevity-focused Superyacht Wellness Adventure, set against the breathtaking backdrop of Croatia from September 4–10, 2024. This exclusive, invite-only event offers an unparalleled experience that blends opulence with the pursuit of wellness, disease prevention, and a long, happy life. With only 10 cabins available, this intimate retreat promises personalized attention and an atmosphere of elite exclusivity. Each day, I will lead 5–6 invigorating workouts, share insights through 1–2 enlightening talks, and engage in organic discussions and Q&A sessions, ensuring a transformative experience. Secure your spot here for this once-in-a-lifetime adventure and be part of a select group dedicated to elevating their health.

Biohacking Retreat with Ben Greenfield — Costa Rica: Oct 28–31, 2024

Join me this October for an unparalleled biohacking retreat set in the breathtaking landscapes of Costa Rica. This is an exclusive opportunity to dive deep into the world of biohacking, wellness, and personal optimization at Kinkára, a sanctuary of rejuvenation and adventure. Over three nights, you’ll get to explore cutting-edge strategies for enhancing your health and performance, from engaging lectures to hands-on meditation and breathwork sessions. We’ll bond over group hikes, savor three meticulously prepared meals daily, unwind with live music, and experience the transformative Temezcal ceremony. Plus, you’ll enjoy luxury amenities and quality time with me and a community of like-minded individuals. Space is intentionally limited to 50 guests to ensure a personalized and impactful experience. Don’t miss this chance to elevate your well-being and connect with the essence of biohacking amidst Costa Rica’s natural beauty. Secure your spot here to ensure you don’t miss out!

Keep up on Ben’s LIVE appearances by following!

Kion Product Of The Week: Kion Amino Acids

If you aren’t using Kion Aminos yet, it’s time to start.

Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven’t heard is that everything is 50% amino acids.

These building blocks of life are essential for health and fitness. No matter how you like to move — whatever you do to stay fit — amino acids are essential.

This is why Kion Aminos is my fundamental supplement for fitness.

I drink them every day for energy, muscle, and recovery.

Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.

So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery… you need to get Kion Aminos.

Click here to get your hands on the new, ultra-refreshing Watermelon and Mango Kion Aminos.

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