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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/16-2/22


Welcome to Ben Greenfield’s Weekly Roundup!

In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!

New Discoveries

Exciting News — My Latest Culinary Creation, Boundless Kitchen, Is Finally Here!

Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I’m taking you on a wild ride through my kitchen lab, where we’ll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.

Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You’ll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!

Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.

Reach the Next Level of Brain Optimization with the MitoMIND™ Helmet

Light is much more than a wave of energy that signals the absence of darkness.

It can have a profound effect on your biology, and, unfortunately, given the likelihood that you’re spending much more of your time indoors than your ancestors — not to mention screen time is at an all-time high right now — you’re at a higher risk for developing health conditions ranging from sleep disruption to cancer to cardiovascular disease.

Stacking my biohacks — I figured why not do a clay mask while I am feeding light to my brain?

Certain wavelengths of sunlight are more beneficial than others, with red and infrared wavelengths having the unique ability to boost mitochondrial function. Improved mitochondrial function, which impacts virtually all cellular metabolic activity, has been widely demonstrated to improve muscle recovery, inflammation, pain, sleep, and overall skin health.

Needless to say, getting enough daily light intake is crucial. Lately, one of my favorite biohacking tools for ensuring I’m reaping all the benefits of light is the MitoMIND — a cutting-edge helmet packed with 256 LEDs emitting 810nm near-infrared light that boosts cognitive function, enhances mental clarity, and increases focus. The MitoMIND offers six preset programs including Recharge, Sleep, Meditate, Relax, Concentrate, and Peak Focus, providing versatile options for your brain’s various needs. Additionally, it allows for custom settings, enabling adjustments to time, pulse rate, and intensity to suit your preferences. With a sleek, ergonomic design, you can relax and enjoy the benefits of transcranial red light therapy without feeling like you’re gearing up for a space mission. Adjustable fit? Check. Comfortable every session? Double-check.

If you’re ready to step into the future of brain health, where optimizing your performance is as easy as putting on a helmet, use code BGLIFE for 5% off the MitoMIND Helmet here.

Want to unlock more information on the health risks and benefits of light? Check out the following articles and podcasts:

Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain.
Forget Everything You Think You Know About Calories, Eating, ATP & Cellular Energy – How Light Actually Creates Energy In Your Cells.
The Ultimate Guide To Using Light To Biohack Your Circadian Rhythms, Sleep Better & Beat Jet Lag Forever.
What Time Of Day Can You Eat A “Cheat Meal,” How Cold Can Make You Unstoppable, Lies We’ve Been Led To Believe About Sunlight & Much More!
Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Dr. Leland Stillman.

How a 61-Year-Old on a Budget Shaved 23 Years Off His Biological Age 

Imagine transforming your life in a way that shaves decades off your biological age, all while adhering to a budget that doesn’t require the bankroll of a tech mogul. 

Pascoe is currently capturing the world’s attention as a leader in the Rejuvenation Olympics, a unique competition dedicated to defying the grasp of aging. His exceptionally healthy lifestyle has seemingly erased approximately 23 years from his biological age. 

Remarkably, Pascoe is ranked right above infamous tech millionaire Bryan Johnson (who was a guest on my show last year). Johnson, 46, spends an astonishing $2 million a year on his anti-aging regimen, which includes practices like experimenting with multi-generational plasma exchange (he donates plasma to his father and his son donates plasma to him), always walking under an umbrella when outdoors, and going to sleep around 8:00 p.m. every night.

Unlike Johnson, Pascoe enjoys more regular Joe activities like spending time in the sauna, watching Netflix, and maintaining a comprehensive skincare routine. To be fair, Pascoe’s approach to defying aging does involve an extensive regimen — one that includes taking 120 supplements daily, injecting peptides, donating plasma four times a year, and undergoing hyperbaric oxygen treatment semi-annually. Still, he’s found cost-effective alternatives to aging gracefully and “in reverse,” such as plasma donations that actually pay him (saving him at least $8K to $10K but offering the same results).

One belief Pascoe and I have in common is that biohacking does not need to be expensive to be effective. In fact, one of my recent podcasts covers biohacking on a budget extensively. From taking a cold shower to sweating outside in the sun, walking 10,000 steps a day, or fasting, there are a million different biohacks that are free or inexpensive. As Pascoe puts it, “I leave no inexpensive well-studied intervention off the table, like sauna, or cold therapy.”

So, what can you learn from Pascoe about the art of aging gracefully? 

Pascoe’s journey underscores the importance of adopting a holistic and proactive approach to health, one that balances innovative treatments with accessible, everyday practices (that don’t need to break the bank). He emphasizes treating your body like it’s a prized possession — one that you should be willing to invest in as much as you can.  

Oh, and exciting news — I’m interviewing Dave Pascoe on my podcast soon, so if you want to discover more biohacking tips that extend your longevity (without costing you a fortune), be sure to follow my podcast on AppleSpotifyGoogle PodcastsYouTube, or whichever listening app you use (just search for “Ben Greenfield”). You can also listen directly to the show on my website.

Interested in uncovering more of my takes on anti-aging strategies? Check out these resources:

 Transform Your Life and Reach Boundless Success in 2024

Are you craving a truly personalized approach to fitness and unwavering accountability to reach your goals?

If so, your search ends today.

Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We’ll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.

My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it’s not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.

My new 16-week program will guide you from information overload to transformation enjoyment.

If you’re ready to banish brain fog and push your energy through the roof this year, use code NYELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is only valid through February 28th, so make sure to secure your spot before it’s too late!

My Team Is Searching for a Part-Time Partnership Contractor!

Do you love discovering how to awaken, unlock, and unleash the full potential of the human body, mind, and spirit, and want to share your passion with others? You’re in luck!

If your skills include the ability to help with key logistical tasks such as data tracking, analytics, and reporting on various affiliate marketing campaigns and partnerships, I encourage you to express your interest here.

The team looks forward to hearing from you!

Podcasts I Recorded This Week: 

The Little-Known Sleep-Enhancing Molecule Most People Don’t Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

This episode was brought to you by JoyMode (code GREENFIELD), BIOptimizers Magnesium Breakthrough (code BEN10), Manukora (code BEN), Timeline Nutrition (code BEN), and Clearlight Sauna (code BEN).

How To Unlock Your Brain’s Full Potential, Biohacks To Unleash Your Mind, The “Secret Sauce” For Healing A Leaky Gut & More With Dr. Greg Kelly.

This episode was brought to you by Organifi, FUM (code BEN), Joovv (code BEN), LMNT, and Hiya.

Podcasts I Was Featured On Recently:

How to Use Peptides to Boost Immunity, Heal, Burn Fat, Build Muscle, Increase IQ & Slow Aging

How to Perform at Your Peak During a Chess Game | Ben Greenfield on ChessMood Podcast

Ep. 30 | The Formula for Living Longer with Ben Greenfield

Articles Recently Released About Me:

How To Live A Long, Happy Life: Celebrity Biohacker Ben Greenfield Shares His Top Tips — Have Meaning And Purpose, And Stay Physically Fit

Ben Greenfield’s VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

My Article Feed:

My full article feed and all archives of my articles are here.

Product Of The Week

::: Save 22% With This Seven-In-One Magnesium Breakthrough Formula :::

Did you know that a staggering 80% of people are walking around not getting enough of the magnesium their bodies desperately need?

And it’s not just about getting enough magnesium overall; it’s also about getting the right types of magnesium. Your body thrives on a variety of magnesium forms, each playing a unique role in your overall health and functionality.

This oversight is a major roadblock to feeling and performing your best. Magnesium deficiency is a silent culprit behind a laundry list of complaints: think dwindling energy levels, irksome irritability, restless nights, muscle stiffness, nagging back pain, and those sudden, unwelcome cramps. It’s a domino effect of discomfort, all because your magnesium intake is low.

On the flip side, optimizing your magnesium intake — especially by incorporating a variety of its forms — can help you wake up energized, navigate your day with a calm, focused mind, enjoy deep, restorative sleep, and alleviate muscle tension and pain.

BIOptimizers’ Magnesium Breakthrough revolutionizes magnesium supplementation by providing the full spectrum of all seven types of magnesium available on the market. This meticulously crafted formula is precision-designed to target every tissue in your body, delivering unparalleled health benefits. Yes, you read that correctly: seven different types of magnesium, all expertly combined into one powerful product.

 Here’s how I suggest taking it:

For sleep support and relaxation: Take 2 capsules 30 minutes before bed.
For brain function and stress management support: Take one or two capsules on an empty stomach upon waking up.

Try it now and save 22% off a one-month supply with code BEN10 here. You’ll soon see why Magnesium Breakthrough has quickly become BIOptimizers’ #1 best-selling product and a customer favorite.

Upcoming Events:

Unlock Longevity: February 24, 2024

On February 24th, I’ll be live in Austin, Texas, for Unlock Longevity, a unique gathering with leading regenerative medicine experts from North America. This exclusive event is your chance to gain insider knowledge in the realm of anti-aging and vitality. Our distinguished speakers will unveil groundbreaking treatments and secrets in rejuvenation and longevity, previously unshared with the public. Don’t miss the opportunity to engage in deep, personal discussions on health and anti-aging, and interact directly with our experts. Learn more about Unlock Longevity here.

Uncovering the Secrets of Longevity: Live Beyond the Norms: February 26–March 3, 2024 (Pre-Recorded)

Join me in this pre-recorded event to learn from the experts in longevity, including those who understand the aging process and the mechanisms that can slow or halt it. Discover what you can do now to look and feel younger and extend your life span while maintaining your quality of life. After all, why live longer if you can’t hold onto your health, purpose, mental acuity, fulfillment, and relationships? Learn how to age better than you ever thought possible; sign up for the pre-recorded event and use the code UNCOVER20 to save 20% here.

Health Optimization Summit — London: June 15–16, 2024

The Health Optimization Summit is the ultimate gathering for anyone passionate about biohacking, wellness, and living their best life. Dubbed a must-do event, it promises a transformative weekend filled with the opportunity to meet and learn from over 35 world-class speakers (including yours truly) in nutrition, longevity, mental health, relationships, and more. Learn best-kept secrets, try out the latest high-tech health gadgets, and discover the cleanest supplements and foods on the market. Don’t miss this life-changing weekend — grab your tickets before they’re gone here.

Keep up on Ben’s LIVE appearances by following!

Kion Product Of The Week: Kion Amino Acids

If you aren’t using Kion Aminos yet, it’s time to start.

Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven’t heard is that everything is 50% amino acids.

These building blocks of life are essential for health and fitness. No matter how you like to move — whatever you do to stay fit — amino acids are essential.

This is why Kion Aminos is my fundamental supplement for fitness.

I drink them every day for energy, muscle, and recovery.

Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.

So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery… you need to get Kion Aminos.

Click here to get your hands on the new, ultra-refreshing Watermelon and Mango Kion Aminos.

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[Transcript] – The Little-Known Sleep-Enhancing Molecule Most People Don’t Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

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