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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/10–11/16


Welcome to Ben Greenfield’s Weekly Roundup!

In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!

New Discoveries

Boundless Kitchen — My New Cookbook Is Here!

The cat’s out of the bag…

…my newest cookbook is here, and it’s called Boundless Kitchen!

Discover the intersection of biohacking and molecular gastronomy in this groundbreaking new cookbook, where I personally invite you into my kitchen laboratory to concoct 48 recipes to inspire longevity, health, and delicious eating.

With my signature “mad scientist chef” approach, I attempt to equip home cooks with unconventional tools, fringe superfoods like organ meats and colostrum, and the science behind clean eating.

Expand your culinary horizons with plants, meats, fermented foods, drinks, and desserts, from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket. Yum! Also, master new techniques like sous vide, air frying, roasting, and braising, and thoroughly understand the restorative power of food at the cellular level and why these recipes work.

Whether you’re an amateur biohacker or just food-obsessed, this cookbook will open your eyes to the future of healthy, sustainable eating.

Your journey to truly “boundless” living starts here! Order your copy of Boundless Kitchen now.

Check Out This Year’s Annual Holiday Gift Guide (And Snag Some Limited-Time Deals)

I don’t know if you saw it last week, but I released my highly anticipated annual holiday gift guide.

It’s jam-packed with tons of my favorites and must-haves for any seasoned biohacker or health and wellness enthusiast — even your pie-eating uncle who never knew he needed an artificial intelligence-driven bicycle until now. 😉

I’ve compiled my own list of 27 vetted recommendations, including unique items like the purple power C60 (a potent longevity-enhancing agent), products from Aires Tech that allow your consumer devices (iPhones, laptops, etc.) to protect you from long-term EMF damage, and even Kineon Lab’s Move+ for red light therapy. Using my experience testing thousands of products through the lens of criteria like effectiveness, purity, and price, I’ve honed this year’s official gift guide down to featured picks that improve health and energy. These potential presents make healthy living easier for individuals like you and me, who are self-identified self-optimizers seeking the best of the best for our brains and bodies.

So without further ado, click here to check out this year’s holiday gift guide and get in on these exclusive deals before time runs out!

Unlock The Boundless Potential Of Xtend-Life: Beyond A Simple Multivitamin

The Xtend-Life Total Balance system is more than just a multivitamin.

It’s a revolutionary full-spectrum nutrient formula designed by experts to enhance vitality and promote longevity.

This unique blend comes in one convenient bottle but offers complete support like multiple products combined. It contains a multivitamin, anti-aging nutrients, heart health compounds, brain boosters, joint and bone support, and hormone balancers —all crafted specifically for men and women.

With jam-packed natural ingredients, such as Vitamin K2 as MK-7 for bone and cardiovascular health and wild organic CyanthOx from sea buckthorn for cardiovascular and immune support, Total Balance aims to nourish every cell in your body with what it needs to thrive.

To discover the science and story behind Xtend-Life and why it’s my new travel companion, check out my recent podcast with the impressive 76-year-old founder and his team.

Get your hands on the Total Balance system here and use code Greenfield at checkout for 20% off any Xtend-Life product.

PS: If you’re looking to snag some of their other products for a steep discount, be sure to head on over to my ever-so-popular holiday gift guide where I’ve got Xtend-Life featured as well. 

Transform Your Life And Reach Boundless Success For The New Year

Are you craving a truly personalized approach to fitness and unwavering accountability to reach your goals?

If so, your search ends today.

Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We’ll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.

My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it’s not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.

My new 16-week program will guide you from information overload to transformation enjoyment.

Check out Ben Greenfield Coaching’s Elite Coaching plan now!

The Ultimate Holiday Family Fun: Fart Of War

Hey, Fart of War enthusiasts,

Take a look at this chart:

I’m thrilled to announce that our first sale of 500 Fart of War units is just around the corner. The demand has been incredible, and it’s fantastic to see so many of you excited about our hilarious card game. But here’s the deal — our supply is limited, and the competition is fierce.

You won’t believe the numbers — the team has had over 5,000 enthusiastic subscribers on the email list, all eagerly anticipating their chance to snag one of these sought-after units. And that’s not all. The team is proud to have partnered with around 15 incredible partners, who are ready to spread the word about our sale to their combined audience of over 600,000 people!

So, let’s break it down: with 500 units up for grabs, 5,000 of you in line, and a potential outreach of 600,000, the chances of securing one of the 500 Fart of War units in this first sale is just a tiny 0.08%.

But, here’s the good news. We want to ensure our dedicated supporters have a chance to be at the front of the line. By getting on our shortlist, you’ll receive an exclusive notification before we open the floodgates to everyone else.

Don’t miss out on the opportunity to secure your Fart of War game ahead of the crowd. Simply click the link here, and you’re in.

I can’t wait to share this laughter-filled adventure with you and have you as part of the Fart of War family.

Podcasts I Recorded This Week:

Alternative Cancer Remedies You’ve Never Heard Of, Animal Venom, Urine Therapy, Nicotine For Viruses & More With Jonathan Otto.

This episode was brought to you by Xtend-Life (code BEN15), BiOptimizers Black Friday (November) Offer (code BEN10), Essentia (code BENVIP), Beam Minerals (code BEN), and HVMN.

How A Specially Engineered Bacterial Strain Can Allow You To Enjoy Drinking Alcohol Without Toxic Hangovers, With ZBiotics Zack Abbott.

This episode was brought to you by Lucy Gum (code BEN20), JoyMode (code GREENFIELD), Hiya, Apollo (code BG15), and Thyroid Fixxr (code BEN20).

Podcasts I Was Featured On Recently:

How to Perform at Your Peak During a Chess Game | Ben Greenfield on ChessMood Podcast

Ep. 30 | The Formula for Living Longer with Ben Greenfield.

How to Use Peptides to Boost Immunity, Heal, Burn Fat, Build Muscle, Increase IQ & Slow Aging

Ben Greenfield’s VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

My Article Feed:

Biohack Your Body & Boost Your Brain With Healthy Recipes You Actually Want To Eat: My Brand New Cookbook “Boundless Kitchen” Is Live! 

My full article feed and all archives of my articles are here.

Product Of The Week

::: Save 20% When You Level Up Your Vascular Health :::

When was the last time you stopped to think about your vascular system? If you’re like most people, then probably never.

While it isn’t something you likely think about, the vascular system is critical to your health.

It’s the body’s superhighway that transports oxygen and nutrients. If any of your organs and systems are going to work optimally, you need a strong vascular system at the foundation.

Here’s the tricky part: you can’t feel your vascular system, so it’s easy to forget to take care of it — until a serious problem arises.

Avoid potential health threats by prioritizing your vascular health.

In vascular health, there are two important keys: one is a structure called the endothelial glycocalyx (EGX for short), and the other is nitric oxide. Think of the EGX as your body’s nicely paved road, ensuring blood and oxygen flow smoothly. Nitric oxide is like a tiny traffic controller, helping your vessels dilate and let blood, oxygen, and nutrients get to where they’re needed.

In my research on heart health, I discovered a company called Calroy Health Sciences. They’ve made a perfect combination for vascular health. Arterosil HP supports my EGX, and Vascanox HP supports my nitric oxide production for up to 24 hours*†. I personally take both supplements every day. Be proactive about your health by supporting its foundation: the vascular system. Join me in taking Arterosil HP and Vascanox HP — the perfect vascular combo.

So click here to get 20% off a three-pack of both products and discover why it’s one of my must-haves for vascular health.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.†As measured by saliva NO test strips in an open-label published study.

Upcoming Events:

Elements of Vitality: December 8, 2023

Return to the Elements of Vitality: This will be the second time my good friend Dr. John Lieurance and I collaborate to bring you the most effective and cutting-edge health and wellness advice, protocols, and some of our favorite tools. If you’re into health and wellness and want to stay on top of all the cutting-edge, latest, and greatest innovations and protocols, you don’t want to miss this event. Learn more here and use code GREENFIELD for 5% off at checkout.

Keep up on Ben’s LIVE appearances by following!

Kion Product Of The Week: Kion Protein Bar

You know I’m a huge fan of Kion.

They combine the cleanest natural ingredients into complementing supplements (and foods!) that help you unlock your body’s natural energy.

And their new Chocolate Crunch Protein Bar is out of this world delicious.

Not only that but it is made with only real, whole-food ingredients— giving it balanced macronutrients for clean, stable energy.

The Chocolate Crunch Protein Bar’s complex flavors and texture come from real, natural, whole-food ingredients such as…

Organic almonds
Organic cocoa nibs
Organic chia seeds
Organic coconut
Organic honey

And, it contains 11 grams of satiating protein from grass-fed whey protein isolate to support your active lifestyle.

I promise you, you’re going to love this new protein bar. Click here to try it.

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