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How to Get Rid of Muffin Top in 30 Days


Shed that muffin top in just weeks.

Muffin tops go all the way around our midsections, and overshadow our waistlines. In order to tone and trim the entire abdominal area, it’s important to perform exercises that target all angles. Wondering how to get rid of muffin top in 30 days? Our 30-Day Muffin Top Challenge is designed to hit the obliques and ab muscles, trimming your waistline and shrinking your muffin top.

This challenge has 4 workout components to help transform your abs. It includes a fast paced tabata series to burn fat, a full target ab workout, and a plank and yoga series to tighten and strengthen the core muscle. In 30 days, you’ll burn excess fat and reveal more toned abs.

NOTE: Be sure to drink plenty of water and eat clean for the duration of this challenge.

Equipment Needed: yoga mat or soft surface, interval timer (Gymboss is a free app download).

What to Do: For the next 30 days, perform the challenge as follows:Day 1 – TabataDay 2 – RestDay 3 – AbsDay 4 – RestDay 5 – Plank SeriesDay 6 – RestDay 7 – HardCORE Yoga

Repeat in the same order as above for the remainder of the 30 days.

You decide when to start, just be sure to rest on non-workout days.

Healthy eating is another key addition to getting amazing abs. Review our Top 25 Flat Belly Foods to get some key ingredients.


Tabata– 4 minute Tabata Routine. Perform each exercise for 20 seconds and rest 10 seconds after each one. Complete 2 rounds.

1. Plank Knee Sweep2. Jack Knife3. Mountain Climbers4. Bicycles(slow first round)

Abs – Perform each exercise for 60 seconds, rest 15 seconds after each one. Complete 2 rounds.

1. Crunches2. Leg Lifts3. Russian Twist4. Elbow Knee to Crunch5. Flutter Kicks

Plank Series– Hold each plank for 30 seconds, rest 15 seconds and jump into the next plank. Complete 2 rounds.

1. Low Plank2. Side Plank L/R3. Plank Hip Dips4. Rocking Plank

HardCORE Yoga– Hold each pose for 30 seconds, rest 10 seconds then transition into the next pose. Complete 2 rounds.

1. Boat Pose2. Bridge Pose3. Locust Pose4. Camel Pose

Rocking Plank

Boat Pose

Now that you know how to get rid of muffin top in 30 days, what are you waiting for? It’s time to dive in and conquer this 30-day muffin top challenge! It’s designed to target your obliques and your abs, so you can say goodbye to your muffin top and hello to a lean, trim waistline. 

The best part about this 30-day muffin top challenge is that it’s flexible and adaptable. Start whenever you want—just make sure to stay consistent, rest on your rest days, drink plenty of water, and get enough sleep over the course of the 30 days. 

If you really want to lose your muffin top and trim your waistline, pair this 30-day muffin top challenge with one of our healthy, clean-eating meal plans

Once you’ve finished the challenge, try our 6 Weeks Flat Abs Program to continue transforming your abs.

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Have you tried this 30-day muffin top challenge? We’d love to hear what you think! Drop us a line in the comments section below! 

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