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Your Blogilates September 2024 Workout Calendar!!
Hey guys! OMG I never could have predicted the way August would end!! ICYMI, I’m currently dead 💀 because POPFLEX appeared in Taylor ...
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10 Best Leg Exercises For Bad Knees (Gentle & Effective)
These leg exercises for bad knees are expertly designed to help you strengthen and tone your legs with little to no strain on ...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/23-8/29
August 29, 2024 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the ...
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Launching Your Yoga Studio: A Step-By-Step Guide To Success
Starting a yoga studio can be a profoundly rewarding endeavor, blending a passion for wellness with the opportunity to foster a community dedicated ...
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5 Squat Alternatives For Bad Knees
Discover five effective squat alternatives for bad knees that target your lower body muscles while minimizing knee strain. Improve strength and stability with ...
10 Posture Exercises to Help You Stand Tall and Feel Better
Discover 10 posture exercises that will strengthen your back, core, and shoulder muscles to help you stand taller and feel stronger. Whether you’re ...
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7 Proven Ways to Burn More Fat While Walking
Discover 7 proven strategies to supercharge your walking routine and burn more fat, tailored for women over 50. As a seasoned fitness influencer ...
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Power Walking For Beginners
Discover the ultimate guide to power walking for beginners! Learn the benefits, essential tips, and effective techniques to get started on your fitness ...
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LMNT Electrolyte Review: How I Boosted My Energy At 50+
As a fitness influencer and personal trainer in my 50s, maintaining energy and hydration is crucial, especially before workouts. In this LMNT electrolyte ...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/16-8/22
August 22, 2024 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the ...