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Generally, being bloated results from eating something that causes an inflammatory response, leading to increased gas in your abdomen. (Which is really uncomfortable!)
And let’s be honest, there are LOTS of things to eat around the holidays that cause bloating.
So, what relieves bloating, and how can you prevent it? Instead of turning to gimmicky supplements and products, let’s dive into the proven strategies to help debloat your tummy quickly.
Here are our six best tips to get rid of the dreaded holiday bloat and enjoy the holidays!
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The amount of water you drink in a day is one of the most important aspects of your overall health. If you aren’t drinking enough water, it’s likely contributing to your belly bloat.
Water helps to flush out toxins and waste from your body through urination, so drinking more fluids will help with digestion. It helps to nix the effects of those salty foods, too.
If you’re wondering how to debloat fast, drinking water is a quick and easy way to do it. Aim for at least eight glasses of water per day.
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Yep, how you chew makes a difference! Instead of chatting while eating, make a conscious effort to eat slowly. Chewing your food will improve digestion (and satisfaction), so try to only talk in between bites.
Side note: Chewing gum also causes you to swallow a lot of air, which can lead to bloating!
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When you’re trying to avoid bloating, there are several foods you may want to stay away from.
Carbs increase fluid retention in your body and can make you feel bloated. To debloat, you can reduce carbohydrates for about a day or two and make the basis of your diet greens and lean proteins.
The same goes for sodium! The recommended daily amount of sodium is 1,500 grams, but the average American consumes 3,400 grams. That’s more than double! Instead of flavoring your food with salt, use herbs, fresh ground pepper, cayenne pepper, or salsa.
Yoga is one of the best forms of exercise because it is a low-impact, relaxing activity. It also helps aid in digestion and fights bloat!
During yoga, your body moves into shapes that help gas travel through the digestive system, which helps relieve all the pressure you feel in your belly.
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Taking an Epsom salt bath helps pull excess water from your body. Add two cups of Epsom salts (which you can find at your local drugstore) to your running bathwater.
Soak in the bath for 20 minutes to reduce bloating, relieve muscle tension, and improve your mood!
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Instead of crashing on the couch after dinner, head outside for fresh air and healthy movement. No matter the weather, walking after you eat can help your body digest food and burn off a few calories.
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Guess what, my friends, walking works. Study after study proves that people who walk regularly stay more youthful, stronger, and happier in old age.
To get started, try my free 14-day challenge and get walking for a weight loss plan.
Walking For Weight Loss | Your 14-Day Plan
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Do you want to increase your metabolism after 50 and stay healthy in your golden years? It’s possible!
After age 50, our metabolism can slow down due to lifestyle habits. However, with the right knowledge and effort, it is possible to boost metabolism even at this stage of life.
5 Effective Ways To Increase Your Metabolism After 50
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Starting a strength training routine can be intimidating and confusing. Walk onto any weight floor in the gym, and it seems everyone there has a plan and knows what they’re doing but you!
Of course, the truth is that everyone had to start as a beginner at one time. That’s why we created this beginner strength training guide for women.
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