Latest News

5 Moves to Get a Bubble Butt


Quick workouts to get a bubble butt for busy women.

Quick workouts lasting 4 to 10 minutes can be just as effective as longer routines. The key is to perform the prescribed exercises using the correct form, taking recommended rest periods, and completing the workout three times per week. The 5 workouts to get a bubble butt is designed to lift, round, and build the gluteal muscles.

TIP: As you perform the following workouts to get a bubble butt, keep your focus on the butt muscles by keeping them tight throughout the move. Also, a great way to way to lift the butt is by doing small pulses throughout the day. For example, squeeze and release your butt muscles as often as possible. It’s easy to perform this effective lift when in the shower or preparing dinner.

What you need: yoga mat or soft surface; chair or desk for stability; interval timer

What to do: Perform the routine below for the designated amount of time and circuit for your fitness level. Beginner Workout: Complete the circuit once, three times weekly, and gradually increase until you are able to complete two circuits at one time. Perform each exercise for 30 seconds, rest for 15 seconds, and then move on to the next move.

Intermediate to Advanced Workout: Complete two circuits, three times weekly. Perform each exercise for 1 minute and rest 30 seconds after each circuit.

1. Single Leg Bridge (each leg: perform 30 seconds for beginners and 1 minute forintermediate to advanced)2. Alternating Side Lunge3. Body Squats4. Squat with Alternating Side Leg Raise5. Squat Jump

Single Leg Bridge

Alternating Side Lunge

Body Squats

Squat with Side Leg Raise

Squat Jump

In addition to squats and lunges, there are a few other workouts to get a bubble butt that can help target your glutes and build a bigger bum. Some great options include squats with side leg rises, body squats, leg bridges, and step-ups. Make sure to focus on proper form and gradually increase the weight and intensity of your workouts over time. With a little bit of hard work, some consistency, and dedication, you should start to see some fantastic results in no time!

Enjoyed this post? Check out more:

Loving our content? Subscribe to our eNewsletter so you don’t miss out! Be sure to join our thriving communities on Instagram, Pinterest and YouTube!

Make sure that you subscribe to our daily eNewsletter, so that you don’t miss out on all things Skinny Ms.

For more tasty recipes, healthy lifestyle tips, and whole body workouts, check out our Facebook page and follow us on Pinterest.

We’d love to hear what you think of this post, or what you’d like to see on our site. Leave us a comment in the comments section below.

Core Exercises You Can Do Anywhere, Without Equipment!

Previous article

30-Day Walk off The Pounds Challenge

Next article

You may also like


Leave a reply

Your email address will not be published. Required fields are marked *

More in Latest News