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Get fit from the comfort of your own home.
When you’re first starting out on your health and fitness journey, exercise can seem daunting. Where exactly should you start? What exercises should you do? How many days a week should you aim for? There are definitely a lot of questions to be answered! This is why we created our 30-Day Workout Challenge: No Equipment, Beginner Edition! It will answer all of the questions you may have and show you exactly what you need to do as a beginner!
Home workouts can benefit anyone, but they come in particularly handy for beginners. First, they provide a sense of comfort! When learning new exercises, many beginners feel more comfortable doing so from the privacy of their own homes. This is a great way to boost your confidence with your routine– whether you plan on joining a gym in the future or not!
Exercising at home also offers quite a bit of flexibility when it comes to your schedule. You don’t need a ton of time to get a home workout in. In fact, an effective workout routine can be completed in just minutes if you perform the right combination of exercises! Plus, you’ll save time not having to drive to and from the gym! This makes it easier than ever to ensure you never miss a workout. And speaking of the gym, not having to pay for a gym membership is another added benefit of home workouts!
As a beginner, following a workout plan is incredibly helpful. Not only will it show you what you need to do, but it will help you build a routine that you can stick to, as well.
All you need to do for this challenge is follow the workout link provided for each day. No workout equipment is required for any of the workouts in this challenge.—all you need is your own body weight, but we might suggest equipment you can use to increase the effectiveness of a workout. You will find instructions for the workout within each link. There will periodically be rest days noted. You can either take the day off completely, go for a walk, or perform the yoga routine recommended for that day!
You will also see that we’ve specified which fitness level instructions to follow for each day, whenever applicable. They will get progressively tougher, but we know you can do it!
Day 1 – Killer Circuit Bootcamp (Beginner Level)
Day 2 – Love Your Legs Body Weight Workout (Beginner Level)
Day 3 – Rest day: Best Yoga Routine for Overall Flexibility (Beginner Level)
Day 4 – Back To Basics Workout (Intermediate Level)
Day 5 – Ultimate Legs & Butt Bodyweight Workout
Day 6 – Rest day: Full Body Yoga Flow for Beginners
Day 7 – Lean Body HIIT Workout Challenge (Version 1)
*If you don’t own a jump rope, you can just imitate the movement.
Day 8 – 10-Minute Tabata Workout for Arms and Abs
Day 9 – Body Weight Blast Workout
Day 10 – Rest day: 10 Yoga Poses for Faster Weight Loss
Day 11 – Do-Anywhere Bodyweight Circuit Workout for Increased Fat Loss
Day 12 – Killer Circuit Bootcamp (Intermediate Level)
Day 13 – Love Your Legs Body Weight Workout (Intermediate Level)
Day 14 – Rest day: Best Yoga Routine for Overall Flexibility (Intermediate Level)
Day 15 – 15-Minute Indoor Bodyweight HIIT
Day 16 – The Best Abs Workout At Home (Beginner Level)
Day 17 – Back To Basics Workout (Advanced Level)
Day 18 – Ultimate Legs & Butt Bodyweight Workout
Day 19 – Rest day: Full Body Yoga Flow for Beginners
Day 20 – 20-Minute Bodyweight Workout to Melt the Fat Away
Day 21 – 10-Minute Tabata Workout for Arms and Abs
Day 22 – The Busy Woman’s Body Weight Workout
Day 23 – Do-Anywhere Bodyweight Circuit Workout for Increased Fat Loss
Day 24 – Rest day: 10 Yoga Poses for Faster Weight Loss
Day 25 – Killer Circuit Bootcamp (Advanced Level)
Day 26 – Love Your Legs Body Weight Workout (Advanced Level)
Day 27 – The Best Abs Workout At Home (Intermediate/Advanced Level)
Day 28 – Lean Body HIIT Workout Challenge (Version 1)
*If you don’t own a jump rope, you can just imitate the movement.
Day 29 – Rest day: Best Yoga Routine for Overall Flexibility (Advanced Level)
Day 30 – Total Body Tabata Challenge
The best way to make progress is by following a fitness challenge and a healthy eating plan! If you need help with your diet, we’ve got you covered! Here are some of our best meal plans for beginners:
If you enjoyed the routines in this beginner fitness challenge, you might also like to try:
Are you going to give this 30-Day Workout Challenge: No Equipment, Beginner Edition a try? If you do, be sure to let us know what you think in the comment section!
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