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Start your day off on the right foot with these 10 great morning routine ideas that will help you get organized, productive and energized.
Try any of these 10 ideas to kick start your morning!
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This one is easier said than done, but try to wake up at least 30 minutes earlier than you usually do. This extra time can be used for things like exercise, meditation, or just simply enjoying a cup of coffee in peace.
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This may seem like a small thing, but making your bed as soon as you get up can help set the tone for the rest of the day. It’s a simple way to start the day on a positive note.
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Getting some exercise in first thing in the morning can energy levels and improve your mood for the rest of the day. Even just a short 10-minute walk or some simple stretches can make a difference.
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Skipping breakfast can make us feel sluggish and run down. Start the day off right with a nutritious breakfast that will give you energy and sustenance until lunchtime.
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Once you’ve gotten up and taken care of some of the basics, take a few minutes to do something for yourself. Whether it’s reading, writing, journaling, or just spending some time outdoors, this personal time can help you feel refreshed and ready to tackle the day ahead.
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Start each day with a plan by taking some time to review your schedule and make a to-do list. This will help you focus on what needs to be done and prevent you from feeling overwhelmed later on.
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Checking email and social media first thing in the morning can be a huge time-suck. If possible, try to set aside a specific time later in the day to check and respond to messages. This way, you won’t be distracted from more important tasks during the day.
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Stimulate your mind by doing something creative first thing in the morning, such as painting, drawing, or writing. This can help get your creative juices flowing and prepare you for any challenging tasks that lie ahead.
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Spending even just a few minutes with loved ones in the morning can brighten your mood and make you feel supported throughout the day. Whether it’s chatting over breakfast or giving your partner a quick kiss goodbye, take some time to connect with those who matter most to you.
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Start each day by thinking about things you’re grateful for in your life. This simple act can shift your focus from negative to positive and help put any challenges you’re facing into perspective
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To keep you from going crazy with calories even when the saltiest of cravings hit, my team and I rounded up our best weight-loss snack recipes that are super easy to throw together.
And when you don’t have time or you’re on the go, we also made a list of our favorite healthy purchased snacks too!
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It’s hard to find the best way to quit sugar when it’s in so many of our foods! That’s why it’s important to cut back in a smart, sustainable way since doing it cold turkey can be pretty jarring for your body.
Here, we’ll take a look at some of the sugar basics, why you crave it, and how to quit sugar without making yourself totally miserable.
Sugar Detox: How To Quit Sugar In 6 Steps
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Juicing has become quite popular in the last ten years, popping up in local strip malls, cafes, and gyms because drinking fresh juice makes you feel so good!
Don’t worry—juicing for beginners can be fun and uncomplicated. Here are some of my best tips and juicing recipes to get you started!
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