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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/28-7/4


Welcome to Ben Greenfield’s Weekly Roundup!

In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!

New Discoveries

Stimulating GLP-1 to Lose Weight WITHOUT Ozempic®?! Yes, It’s Possible (& *Here’s* the Delicious Way I Did It)

Last week, I hosted a fascinating podcast guest, Dr. Edward Walker, who helped research and develop a safe and effective product designed to mimic the effects of natural appetite suppressants like Ozempic.

His creation, Calocurb, works by triggering the release of hunger hormones such as cholecystokinin (CCK), peptide YY (PYY), and glucagon-like peptide-1 (GLP-1) once it reaches the intestines — much like popular GLP-1 agonists, including Ozempic (but without the terrible side effects like nausea, muscle loss, and potentially even thyroid cancer).

Most people prefer taking Calocurb in capsule form to avoid its strikingly bitter taste… but, being curious, I decided to crack open a Calocurb capsule and ingest it directly — paired with a crucial ally: miracle berry.

Known for its miraculous ability to coat the tongue, miracle berry alters the perception of bitterness and sourness, making everything taste sweeter and more palatable. In fact, the more bitter and sour a food is, the sweeter the miracle berry makes it taste. Plain yogurt turns into a creamy vanilla treat, beer tastes like honey, and even a simple cherry tomato becomes the sweetest grape-like delight.

In my experiment, captured in the video above, I experienced the bitter onslaught of Calocurb after about 10 seconds of dumping an open capsule into my mouth. While not the worst-tasting thing I’ve ever eaten, it was certainly intensely bitter and unpleasant. Then, after letting a miracle berry serving dissolve in my mouth, I witnessed an impressive transformation. Suddenly, my entire palate was engulfed in delightful flavors, reminiscent of tart cherry candies.

Overall, my experiment demonstrated that Calocurb knocks it out of the park when it comes to curbing appetite, all without causing nausea, which is a common issue with some weight loss aids.

Personally, taking a couple of Calocurb capsules before meals significantly reduces my urge to eat, although I still enjoy food for its flavor and nutritional benefits. 

If you struggle with cravings or portion control, I highly recommend giving Calocurb a try — perhaps with miracle berry (or without) — to experience its appetite-suppressing effects firsthand.

You can snag an exclusive 10 percent off by using code BEN10 here!

Exercising This *Surprising* Muscular Organ Is Key to Freeing Tension TRAPPED in Your Body…

Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body.

The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I’m talking about your tongue…

If you’re looking to unlock the power of whole-body tension relief, I highly recommend Dr. Neel Bulchandani’s groundbreaking Tongue Press program — a comprehensive video series and guide designed to optimize tongue mobility like never before.

Dr. Bulchandani (stay tuned for our podcast together that will be released soon!) is a holistic chiropractor and bodywork educator who has poured over 15 years of chiropractic expertise and five years of training fellow bodyworkers into creating Tongue Press.

Trusted by nearly 10,000 patients, his method is a welcomed solution for anyone struggling with persistent stiffness, pain, or even chronic conditions like TMJ, back pain, and digestive issues. Dr. Bulchandani’s approach isn’t just about temporary relief but about empowering you with tools for long-term healing and improved mobility.

Whether you’re an athlete, a professional with high speaking demands, or simply someone committed to enhancing your wellness journey, Tongue Press offers practical routines you can do at home in just minutes a day.

Ready to take control of your body’s tension and optimize your tongue’s mobility?

When you sign up for the Tongue Press program, you’ll receive a masterclass packed with videos, audio, and a detailed PDF guide. Plus, you can enjoy 3 months of Dr. Bulchandani ‘s exclusive newsletter, all with a special 30% discount using code BenAirway here.

P.S.: To give you an idea of the type of work Dr. Bulchandani teaches, you can check out this short demonstration video where he explains how to do a simple tongue exercise that has a major impact on how wound up your mouth and body feel.

Transform Your Life and Reach Boundless Success

Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We’ll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.

My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it’s not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.

My new 16-week program will guide you from information overload to transformation enjoyment.

If you’re ready to banish brain fog and push your energy through the roof, use code ELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is valid through June 30, 2024, so make sure to secure your spot before it’s too late!

Introducing Our Newest Addition: Your Personalized Genetic Report!

I recently received a comprehensive 30-page report from 3×4 Genetics, detailing my personalized genetic responses to various factors like salt intake, powerlifting, and more. This insightful “Personal Genetic Story of Ben Greenfield” (see it for yourself in this video) sheds light on how my mood, behaviors, glucose and cholesterol levels, workout outcomes, and other factors are influenced by my genetics. It also provided valuable recommendations on adjusting my habits based on my unique genetic makeup.

Exciting news! We’re now offering this precise type of lab testing report in my Ben Greenfield Life Coaching program. If you’re curious about understanding how your genetics impact your optimal diet, exercise regimen, and other lifestyle aspects, this report could be as beneficial for you as it was for me.

Eager to unlock the secrets of your genetic blueprint? Discover more about our coaching program and get started today!

Explore a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen

Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I’m taking you on a wild ride through my kitchen lab, where we’ll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.

Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You’ll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!

Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.

I’m Hiring a Lead Project Coordinator for Marketing!

Join BGL as the lead project coordinator for our Marketing and Sales Division, overseeing special projects with precision and excellence. You’ll manage day-to-day project operations, ensuring high-quality deliverables (on time and within budget). Your role includes optimizing technology for effective marketing, maintaining data integrity, and empowering teams with insightful analytics for strategic decision-making.

Successful candidates will align with BGL’s mission and values, possess 5+ years of experience in technology and marketing project leadership, and excel in problem-solving and communication.

This position offers the opportunity to drive performance improvements, manage multiple initiatives, and collaborate with senior leadership to support BGL’s rapid growth.

Interested in applying? Find out more here. We’re excited to hear from you!

Podcasts I Recorded This Week: 

Solosode #475: Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & Much More

This episode was brought to you by Vuori, Organifi Happy Drops, Beekeeper’s Naturals (code BEN), Ketone-IQ, and BIOptimizers Mushroom Breakthrough (code BEN10).

This episode was brought to you by LVLUP Health, Jigsaw Health, Wild Health (code BEN), Lagoon (code BEN), and Vitaboom (code BEN50).

The Latest Content I Was Featured On This Week:

The Telegraph: “How to get a body like ‘biohacker’ Ben for £1,000

The Cost of Famous Biohacking Influencers’ Routines

Ben Greenfield’s VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

My Article Feed:

My full article feed and all archives of my articles are here.

Product Of The Week

::: Safeguard Cells From Age-Related Decline With 15% Off Fatty15 :::

Interested in combatting aging at the cellular level?

Fatty15 has been a game-changer for me when it comes to ensuring aging doesn’t impact my daily performance. Containing pure C15:0, this groundbreaking supplement strengthens cells by over 80%, making them more resilient against aging. Extensive peer-reviewed research demonstrates the power that C15:0 has to improve everything from sleep and joint comfort to enhanced metabolic, liver, and heart health.

Surpassing even omega-3 in cellular benefits and rivaling the longevity-promoting effects of rapamycin, Fatty15 stands alone in its ability to protect against ferroptosis — a process that safeguards cell membranes from lipid peroxidation, inflammation, and age-related cellular decline.

I invite you to prioritize your health and vitality alongside me with Fatty15. For a limited time, you can enjoy an exclusive 15% discount on a 90-day starter kit of this award-winning, scientifically-backed supplement. 

You can use code BEN here to claim your 15% discount and experience the transformative benefits of C15:0 with Fatty15 today!

Upcoming Events:

Disrupt 2024, The Future of Healthcare — Nashville, TN: Oct. 3-6, 2024

If you’re a healthcare professional of ANY kind, you know the healthcare industry is due for disruption and innovation, and this event will show you how to make it happen. Unite with visionaries, disruptors, and innovators in a growing movement of passionate, intelligent, and dedicated practitioners and entrepreneurs changing healthcare from the inside out. Grab your early bird tickets here.

Ben Greenfield Retreat — Portugal: Nov. 12-16, 2024

Experience the ultimate wellness retreat this fall in Portugal from November 12–16, 2024. Indulge in four nights of luxury accommodation, gourmet meals, and rejuvenating spa treatments. Secure your spot here for this unforgettable journey of mind, body, and spirit.

Wim Hof Method Travel — Seminarzentrum Riederalp, Germany: Dec. 11–15, 2024

Led by experienced instructors and me, this four-day immersion offers breathwork, ice bathing, meditation, and more in a stunning natural environment. Join fellow participants from around the world for progressive WHM training and life-enriching experiences. Discover more and sign up here.

Keep up on Ben’s LIVE appearances by following!

Kion Product of the Week: Kion Omega Fish Oil

Omega-3 fatty acids are essential for robust health, supporting heart function, cognitive clarity, athletic recovery, and more. If you’re not regularly consuming fatty fish like salmon or mackerel, you may be missing out on these vital nutrients.

Unlock the power of omega-3s with Kion Omega Fish Oil, meticulously crafted from sustainably sourced cold-water anchovies. Unlike typical fish oils, Kion Omega promises purity (without the fishy aftertaste) and is rigorously tested for toxins to ensure the utmost quality.

The Kion Advantage:

High Potency: Each serving delivers 530mg of EPA and 435mg of DHA, providing over 200% of your daily omega-3 needs.
Superior Absorption: In triglyceride form, Kion Omega ensures up to 70% more absorption compared to other fish oils, optimizing its benefits for your body.
Antioxidant Protection: Naturally preserved with astaxanthin and organic rosemary leaf extract to maintain freshness and potency.

Click here to elevate your wellness with Kion Omega Fish Oil.

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